photoAug 27, 2014 4:30 pm
quoteAug 25, 2014 8:50 pm
"Can a thin person have body image struggles? Can a thin person be at war with their self-image? Can a thin person hate to look in the mirror?
And does that suck?
But the difference between these negative feelings and fatphobia is this: The only person worrying about whether or not I’m meeting beauty standards is me.
And that’s not the same for fat folk.
When you’re not thin, other people on the beach actually do take offense. When you’re not thin, people really do think that you shouldn’t be in a bathing suit. When you’re not thin, people really do make your body their moral obligation.
And while your internal struggle is real and significant, the point is: You might hate your body, but society doesn’t.
That’s thin privilege."
photoJul 06, 2014 2:20 pm
Reblogging because I want all of my followers to be aware of just how much you can do in Photoshop, and how little of what you see on posters, in magazines and of pictures on the internet etc. are necessarily real.
Imagine how the model feels, too. She was hired to be the most beautiful, but they still had to change her because her beauty wasn’t enough.
Not only is the general body distortion completely gross, but notice that they lighten her skin color. This is a white, blonde model, and they make her whiter. Actual white people aren’t even the ideal whiteness, so can you even imagine what models with dark skin have to endure in this industry?
so for all you girls that ask “Why can’t I look like the girls in magazines” it’s because the girls in magazines don’t even look like the girls in magazines.
photosetJun 18, 2014 12:10 pm
When was the last time you saw people of all sizes in the media? Unless it was a commercial promoting just that, uhhh — try never! Bullying based on weight is a bad cultural habit that’s still alive in the mainstream. Diverse shapes should be celebrated, not maligned. The people in this campaign are proudly showcasing their beauty for all to see. Hopefully their hard work helps others to do the same. See more here.
videoMay 27, 2014 9:23 pm
Join these goofy scientists as they journey into the heart of the Internet’s Ye Olde Arbitrary Beauty Standards Factory and then light it on metaphorical fire. *evil laugh*
photoMay 24, 2014 9:23 pm
photosetApr 23, 2014 7:45 pm
videoApr 17, 2014 1:15 pm
Indian-American actress, producer, and writer Mindy Kaling gets called a lot of things, but “brave” shouldn’t be one of them, according to her. She talks to Jimmy Kimmel about backhanded compliments on her weight and why she chooses to wear the clothes she does. Then she gives us a bit of realtalk about how amazing her job and career are so we don’t need to pity “Mindy Kaling the sea monster” (if the tabloids had their way!).
photosetMar 26, 2014 9:33 pm
textMar 15, 2014 11:27 am
This is Redefining Body Image's go-to list of resources, articles, research, videos, etc. providing facts and information regarding health and body image, especially dedicated to debunking the everyone's favorite myth that fat = unhealthy.
If I referred you to this page and this way of thinking about fat and fat health is new to you, I encourage you to have an open mind.
If you have something to add, please submit! The more this list grows, the more ammo we have to back us up in our fight against the body positive nay-sayers.
Let the facts come marching in.
- Articles and Evidence by the Fat Nutritionist that go into some of the controversies around dieting, weight, and eating.
- A massive list of resources discussing the truth behind fat health can be found over at Big Liberty Blog, titled Truth Behind Fat: References.
- One of my staple resources, Kate Harding answers the ever popular question directed at fat activists: "But Don’t You Realize Fat Is Unhealthy?"
- Some more from the lovely Kate Harding: “Reality vs. Relativism" and "Diets Don’t Work”.
- A scientific study helping to prove how diets really work by, Junkfood Science - How We’ve Come to Believe that Overeating Causes Obesity
- More of Me to Love discusses fat health, fitness, and health at every size.
- Everyone Knows Obesity Is Hurting Us, But Is the Fight Against Obesity the Problem? - Linda Bacon, Ph.D.
- The Health At Every Size® Manifesto.
- Heart Surgeon Speaks Out Against What Really Causes Heart Disease - A very interesting and informative piece that details new studies on heart disease.
- Weight Science: Evaluating the Evidence for a Paradigm Shift
- Medicare’s search for effective obesity treatments: diets are not the answer.
- The TRUE Cost of Fatties - Looking closely at how obesity impacts gas costs and health care, which is to say not at all.
- More on Obesity and Healthcare Costs here.
- Stereotype Management Skills by Deb Burgard, PhD. discusses how to refute fat shaming propaganda, among other helpful things.
- Uncommon Knowledge About Changes in Body Weight by Lily O’Hara
- Things Obesity is Not by Ragen Chastain
- 'Everyone knows' obesity kills, but is weight loss the answer? by Lydia Turner
- Above-Normal Weight Alone Does Not Necessarily Increase Short-Term Risk of Death, U.S. Data Suggest - Science Daily, July 2012
- Among diabetes patients, the obese outlive the trim - a study that cracks fat health stereotypes about type 2 diabetes
- 'Fitness and Fatness': Not All Obese People Have the Same Prognosis; Second Study Sheds Light On 'Obesity Paradox' - People can be obese but metabolically healthy and fit, with no greater risk of developing or dying from cardiovascular disease or cancer than normal weight people, according to the largest study ever to have investigated this seeming paradox.
- This TED talk by Julie Rochefort called “Shift the Focus” discusses and displays a lot of really important data based around the fact that health is possible at EVERY size. A short 8 minute video that covers a lot of ground in a short amount of time.
- This extensive article by Glenn Gaesser, Ph.D. called Obesity, Health, and Metabolic Fitness debunks a number of myths regarding fat health. Many important topics are covered, from “thinner is not necessarily healthier” to “emphasis on weight loss” being “misdirected and hazardous”, to challenging the link between obesity and heart disease. A very comprehensive and informative resource.
- Fear Mongering for the Nation by Fat Body Politics - A critical look at the HBO documentary Weight of the Nation.
- Why Diets are Harmful and Counterproductive by Linda Bacon challenges conventional wisdom regarding obesity and weight loss to support the conclusion that “Weight is a baseless measure for health, and weight loss a counterproductive goal.”
- Peter Attia Ted Talk: Is the “obesity crisis” hiding a bigger problem? - Challenges conventional approaches to how diabetes and fat health is framed in society, touching on the science involved in insulin resistance and metabolic issues.
Fat Acceptance/Size Discrimination Related Resources (WIP)
- Ever wanted to learn more about Fat Acceptance? Check out the Fat Acceptance FAQ over at Spilt Milk, complete with a list of links to some great health-related info.
- 5 Fat Acceptance Myths Debunked - Debunking myths such as “Fat acceptance demands complete confidence and self-love at all times.”
- NAAFA Official Website
- The Association for Size Diversity and Health // Research Articles
Body Positivity Resources (WIP)
- Body Positivity 101 by The Ellipses Project